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Self-Sabotaging and Self-Defeating Behaviors: 8 Tips To Stopping Self Help Articles | August 31, 2008
Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? Read on to find some solutions


Are you engaged in self-defeating and self-sabotaging behavior? Do you tend to end up with a mess when things started out so well? I am a big believer in the idea that every action we take is done for reason.


1. What is your payoff?


What is it that you really get from self-defeating behaviors and self sabotaging attitudes? Is it negative attention? A reason to go back to being miserable and avoiding change? Ask yourself What is REALLY going on here?


2. Avoid situations that trigger extreme emotional reactions.


Most people relapse back into old destructive patterns because of their inability to handle emotional stress. Extreme emotional reactions can provoke a drug or alcohol relapse. If you can't avoid this situation, at least try to get a realistic perspective on it. Ask yourself How important is it really?


3. Take a look at your past.


Just don't get stuck there. Try to identify where your belief system came from. Once you have identified where those defeating attitudes came from, let go of them. It is not a bad thing to look at the past cheap jordan 1 shoes , but not to use it as a predictor of your present or future behavior.


4. Question your desire to stay in the role of a victim.


Again, in recognizing the past, we're not denying that bad things have happened to you. Try reclaiming your personal power by reframing your experiences as a source of strength. Not everyone has gone through what you have and survived. The process of personal growth is about regaining self empowerment.


5. Stop blaming people.


Being the victim and blaming others, results in one particular sneaky cheap authentic jordan shoes , self destructive attitude. That is the attitude of not. Cheap Jerseys China Wholesale Jerseys Wholesale Jerseys Cheap Wholesale Jerseys From China Wholesale MLB Jerseys Wholesale Jerseys Shop Wholesale Jerseys From China Wholesale Authentic NHL Jerseys Wholesale MLB Baseball Jerseys Cheap NFL Jerseys Wholesale